Quick Somatic Reset
This quick somatic reset is a simple way to help your body shift out of survival mode and into your calm, grounded, rest-and-digest state. You will feel calmer and more grounded in just a few minutes 💗
Give it a go and feel the power of somatic therapy for yourself!
Just press play, follow along and notice how your body feels afterward 👇
If that short reset helped even a little,
The Calm Body Method is exactly what you need.
Say goodbye to constant overwhelm, anxiety and exhaustion, and this time do it with me in a live 28-day round starting October 20th. You’ll get all the daily nervous system regulation techniques from The Calm Body Method, plus exclusive live-round bonuses to help you stay consistent and go even deeper 👇