Wear a continuous glucose monitor for 14 days and see EXACTLY how your body responds to the food you eat, so you can tweak your meals and lifestyle for all-day energy, deep sleep, sharp focus and easy fat loss
The 2-week
Blood Sugar Reset
Introducing…
In just two weeks you will:
✅ See exactly how YOUR body responds to the food you eat
✅ Know which “healthy” foods are secretly crashing your energy
✅ Build meals that keep your energy steady all day long
✅ Stop guessing and finally understand what your body needs to feel great
All without cutting out carbs, counting calories or starting another crash diet
The first round starts Monday November 9th. 14 days, guided by me every step of the way inside our private community!
Right now your blood sugar is controlling how you feel (and you probably don’t even realise it)
😫 You get intense sugar or carb cravings in the afternoon or after dinner, and no amount of willpower can touch them
😫 You have brain fog and read the same email three times before it sinks in
😫 You wake up randomly at 3am, wide awake with your mind racing, and can’t get back to sleep
😫 You wake up tired, even after a full night in bed
😫 Your cravings and moods go next level in the week before your period
😫 You’ve put on weight around your tummy that’s impossible to shift, even in a calorie deficit, even when you’re exercising, even when you’re eating well
How many of these are a ‘yes’ for you? 👀
😫 Your energy is all over the place, even though you’re objectively eating “healthy”
😫 You feel hungry ALL the time, even straight after a balanced meal, and can’t go more than a couple of hours without a snack or a little pick-me-up
😫 You rely on coffee or something sweet to get you through the day (hello, 3pm slump)
😫 You hit a wall after lunch and could honestly have a nap at your desk
😫 You get shaky, anxious, snappy or completely hangry if a meal runs late
If you nodded along to even two or three of these, there's a really good chance your blood sugar is behind it!
Most people, just by the way they're eating, are spiking and crashing their blood sugar over and over again throughout the day without even realising it….
Here’s how your blood sugar is causing these symptoms right now…
Every time your blood sugar spikes and crashes, it sets off a chain reaction in your body:
⚖️ You hold onto weight because…
Every spike means a big hit of insulin, which is a fat STORAGE hormone. When insulin stays high all day, it’s really hard for your body to burn its stored fat.
🔋 Your energy crashes because…
When your glucose drops after a spike, you’re left feeling sluggish, foggy and desperate for a pick-me-up
😰 You feel anxious and moody because…
A blood sugar crash triggers stress hormones like cortisol and adrenaline, so you feel shaky, moody and irritable for seemingly no reason
🔁 You get stuck in a cycle because…
When this happens day after day, week after week, it creates a vicious cycle of energy highs and lows, cravings, weight gain and just generally not feeling your best
And the frustrating part? The exact same meal can affect two people completely differently!
The "healthy" breakfast that keeps your friend full until lunch might be sending YOU on a rollercoaster by 10am. This is why generic meal plans and "eat this, not that" lists so often don't work.
That’s exactly why I created
Wear a continuous glucose monitor, try my simple daily experiments and learn EXACTLY what your body needs for stable energy, better sleep and easier fat loss, with me guiding you every step of the way
The 2-Week
Blood Sugar Reset
The first round starts Monday Nov 9th and we will all start together!
Here’s how it works
A continuous glucose monitor (CGM) is a small sensor, about the size of a coin, that sits on the back of your arm and sends your glucose readings to an app on your phone. For the first time, you can see exactly how your meals and habits are affecting your glucose, in real time!
For example:
🥣 That morning bowl of oats you think is really healthy… is it actually spiking your glucose and then crashing your energy by 10am, so you’re starving and reaching for a pastry?
🍪 That harmless afternoon cookie… is it sending you on a blood sugar rollercoaster that wipes out your productivity for the rest of the afternoon?
🌙 That random 3am wake-up… could it actually be caused by a dip in your blood sugar overnight?
You’re not guessing anymore. You can use that data to tweak your meals, training, movement, sleep and stress so you have stable blood sugar all day long.
You’ll have me guiding you every step of the way…
You don’t need to know anything about glucose to do this, all you have to do is show up and be curious!
✅ Getting set up: I’ll show you exactly which monitor to buy and where to get it (they’re available in Australia, the US, the UK, Europe and Asia), how to apply it (it’s quick and practically painless, I promise!) and how to connect it to your phone
✅ Reading your data: I’ll teach you how to interpret your graphs, so you know what a healthy range looks like, what counts as a spike and what to look for after meals and overnight
✅ 14 daily experiments. Each day you’ll try a new experiment to learn how YOUR body responds. What does your normal baseline day look like? A higher carb day vs. a balanced day? Does the order you eat your food in change your spike? What does a 10-minute walk after dinner do? How should you fuel your training? What happens on a night out?
✅ Daily check-ins in our private community. Share your graph, tell us what you noticed, ask questions and get my feedback on your data. You’ll be amazed how differently we all respond to the same food!
And the best part? This isn't a two-week fix that disappears when the sensor comes off…
You'll walk away with your own personal blueprint for eating and living in a way that works for YOUR body, and you get to keep it forever!!
Just so we’re clear, this is NOT a diet 🙅♀️
You won’t be cutting out carbs, counting every calorie or becoming scared of food. The goal isn’t a perfectly flat line either (your glucose is SUPPOSED to rise after you eat!). This is about understanding your body so well that you can enjoy your food AND feel amazing.
This is for you if:
✅ You’re tired of feeling tired and want energy that lasts all day
✅ You’re objectively healthy, but don’t feel as great as you know you should!
✅ You want to lose stubborn weight without another crash diet
✅ You want to train harder, recover better and build muscle
✅ You’re curious and love learning what makes your body tick
Here’s how balancing your blood sugar will change your life
Straight from the women who learned how to balance their blood sugar with me 💗
Stable, all-day energy (even during her period)
Feeling lighter, less bloated and 4.8kg down
No more 3am wake-ups
Sugar cravings gone and no more bloating
Zero food noise and full for 4+ hours
Better sleep and no more evening snacking
Free from cravings and mindless snacking
Everything you get in the Reset
The 2-Week Blood Sugar Reset
US$147*
14 days, with me guiding you every step of the way
*Your monitor is not included in this price. You'll order it separately, and it costs between $50 and $100 depending on the monitor you choose. I'll send you the link to buy it as soon as you sign up.
Here's what's included:
- ✓Your complete step-by-step guide (PDF)Exactly how to order your monitor, how to put it on and use it, and how to read your data.
- ✓14 days of guided experimentsDesigned by me after running this experiment on myself (and with my clients) multiple times, so you get the absolute most out of your two weeks and learn as much as possible about YOUR body.
- ✓Guides to interpret your glucoseKnow what to expect your glucose to look like, so you can make sense of your graphs from day one.
- ✓A private community with daily check-insPost your graphs, your learnings, the things that are surprising you and your questions. You'll get personal feedback from me, and learn from what the other women are seeing too.
- ✓A guided summary after every experimentI take you through what you learnt each day, so you can build it into your personal Blood Sugar Plan. Once the monitor comes off, you'll remember everything: how to balance your meals and which habits help you feel your best, every single day, for the rest of your life.
- ✓Real meal examplesThe meals you think are healthy but might actually be spiking your glucose, plus example meals that give you a really stable blood sugar response.
- ✓Everything laid out for youIt's super easy. All you have to do is show up and learn, and most importantly, it's FUN! Everyone says seeing their data on the graphs in real time is so exciting to experiment with.
Other questions you might have…
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Not at all! This is designed for women who want more energy, better sleep and easier fat loss. You don’t need a diagnosis to benefit from understanding your blood sugar.
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No I promise it doesn’t, you barely feel it! It takes about 10 seconds with a little applicator, and I’ll show you exactly how to do it.
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I’ll send you a link to the exact one I recommend for your country (they’re available in Australia, the US, the UK and Asia). It costs around $50-100 for the two weeks depending on the monitor you choose)
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Yes! The sensors are water resistant and stay on through your workouts. You can wear them in the shower, in the sauna, swimming no problem. I’ll share my tips for keeping yours secure.
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Nope! You’ll actually learn how to enjoy carbs in a way that works for YOUR body.
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Not long at all, about 10–15 minutes to read the day’s experiment and post your check-in.
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You don’t have to follow the schedule exactly, you can move around the days based on when works for you. You’ll also have the experiments guide to keep for life, so you can repeat this at any time in the future if you want to!
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Absolutely! Every experiment can be adapted to the way you eat.
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The two weeks are your data collection phase, what you learn from them is what you’ll keep using for the rest of your life!
Every day you’ll take notes on that day’s experiment: what you ate, what your graph did and how you felt. On the final day, you’ll pull all of those notes together into your own personalised Blood Sugar Plan. It covers the foods that spike you, the meals that keep you steady, the best time for you to eat carbs, the movement that makes the biggest difference, and the habits you’re going to keep.
You’ll also get the full experiments guide as a downloadable PDF to keep for life. You can come back to your plan whenever you need a reminder, or even repeat the experiments with a new sensor down the track.
So when the sensor comes off, you’ll know exactly what works for YOUR body, and you’ll have a simple plan to keep those habits going long after the two weeks are over.
Finally feel energised, clear and in control of your body
Imagine waking up feeling rested, having steady energy all morning without needing three coffees, breezing through the afternoon without the slump, and finally KNOWING which foods work for your body instead of guessing
The 2-Week
Blood Sugar Reset
In just two weeks, you’ll collect real data on how your body responds to food, exercise, sleep and stress, and we’ll turn it into your own personalised food and lifestyle plan that you’ll use for the rest of your life!
You’ll finally know:
✔ Exactly what to eat for steady energy all day, farewell cravings and hunger!
✔ How to build a balanced plate that works for YOUR body, backed by your own data
✔ You’ll know what to eat before and after training so you have more energy for your sessions and recover better afterwards.
✔ How to keep your blood sugar stable for fat loss (if that is your goal)
✔ How to time your meals and what to eat for better sleep
✔ Which small habit changes make the biggest difference for you, for example a 10-minute walk after meals, changing the order you eat your food, a better breakfast swap… you’ll see the impact for yourself, in real time.