Introducing…
Lose up to 15lbs of stubborn fat in 8 weeks and get your energy back for good!
Before we talk about what will work, you need to understand why everything you’ve tried before hasn’t…
You’ve probably tried:
👉 eating 1200 calories (or even less)
👉 tracking macros obsessively
👉 intermittent fasting
👉 doing more and more cardio
👉 skipping meals to “save calories”
👉 eating clean and cutting out processed foods
👉 hitting the gym 5–6x per week
👉 spending hundreds on supplements or juice cleanses
I know it sounds too good to be true, but hear me out…
You work so hard, you follow everything perfectly, but you still don’t get the results you want and you end up feeling like a failure.
But you didn’t fail, you were just given the wrong advice!
Almost all mainstream weight loss advice is built on male physiology, which is why it completely backfires for women!!
I’ve spent the last four years helping women who are doing everything right yet still can’t lose weight.
And almost every time, it comes back to three core issues:
As a dietitian who specialises in female hormone health
😰 Their metabolism hormones are out of balance
Things like thyroid, insulin and leptin aren’t communicating properly, so the body holds onto weight no matter how hard you are trying
🚨 Their stress hormone, cortisol, is chronically high
And when cortisol is high or all over the place, your body literally blocks fat loss
🔥 There’s underlying inflammation, often from poor gut health
Which slows metabolism, drives cravings and fatigue, and makes weight loss feel impossible
So if you’ve ever felt like your body was resisting every effort you made to lose weight, it’s because it was.
When your hormones are out of sync and your body is stressed and inflamed, your body literally blocks you from losing weight, no matter how well you eat or how hard you exercise!! 🫠
Katie was calorie counting, training for a marathon and doing everything perfectly, yet her weight didn’t budge
She lost 13 lbs in less than 8 weeks and finally feels like she has her confidence back
I taught Katie to stop chasing calories and start fixing her hormones, and that's when her body finally responded
Within days, she was feeling full from her meals and eating more food than ever. Her energy came raging back and because her fat-storage hormone (insulin) was finally under control, the fat literally started melting off!
This is exactly what Balance & Burn helps YOU to do too!
✅ Flexible meal plans → your whole week and shopping list sorted for you, or just pick and choose recipes if that's more your vibe (it’s not rigid!)
✅ 8-week beginner strength program → but not straight away! You lose the weight with nutrition first, then we move into building muscle once that's done
✅ 4-week guided nervous system reset → to get you out of chronic stress mode, so you feel calm and present again
✅ A community that's actually engaged → honestly this is the bit that makes or breaks your progress. Everyone who's been through it says it's the gamechanger
✅ Weekly lectures → breaking down the science of metabolic health and how to shift your lifestyle for good. Super informative, but kept simple and practical
✅ Visual PDF guides you can print → so it's easy to put what you're learning into practice
Designed for women who are ready to lose stubborn weight without eating less, tracking their food, exercising more, or feeling miserable in the process 🔥
Balance & Burn is an 8-week live group program that guides you through two powerful phases:
Here’s the plan
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This phase teaches your body how to burn fat fast
You’ll learn how to:
Stabilise your blood sugar so cravings disappear
Rebalance insulin so your body can release fat
Fix your hunger and fullness cues so you’re not constantly thinking about food
Reduce bloating and inflammation fast
Support detox pathways so you feel lighter and less puffy
Understand exactly why your body has felt off for so long
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After the Fat Burn Accelerator, you’ve already lost weight and your metabolism is working more efficiently (woohoo!)
This phase teaches you how to maintain your weight with ease, without your life needing to revolve around it! Lock in your results, feel incredible in your body and create a healthy lifestyle that feels effortless.
You’ll learn how to:
Eat your favourite foods without regaining weight
Eat out, travel and live your life freely
Understand your menstrual cycle + tailor your food around it
Optimise gut health, sleep, and hormones long-term
Prevent weight regain
Build habits that feel easy and fun
Step into your new healthy identity
Linda was stuck in a lifelong cycle of yo-yo dieting and had a very negative relationship with food
She lost 10 lbs in 8 weeks and has finally achieved balance, she knows how to maintain her results but can enjoy her life at the same time!
You will get access to everything you need to succeed without feeling overwhelmed:
🧠 Learning modules
Each week you’ll get short, easy-to-digest lessons that break down the science in simple language with clear action steps so you can make steady progress
❤️ Community
Changing your habits is so much easier when you’re not doing it by yourself. Inside the community, you’ll be surrounded by women on the same journey as you to keep you motivated and accountable
👩🏫 Coaching
Live weekly calls and Q&A sessions with me to personalise your plan, troubleshoot challenges, ask questions and feel supported by the group as you go
Here’s how you probably feel right now:
😣 You feel terrified watching the number on the scale creep up and up
😣 You look at yourself in the mirror and pick yourself apart
😣 You plan outfits around what will hide your stomach or bloating that day
😣 You’re always thinking “why am I hungry, I just ate!”
😣 You feel like you gain weight just by looking at certain foods
😣 You dread social events, going out and dating because of how you feel in your clothes
😣 Your cravings feel out of control, especially for carbs and sugar
😣 You’re exhausted from carrying the mental load of all of it
Here’s how you will feel after
8 weeks inside Balance & Burn:
✅ Your cravings disappear and food finally feels simple instead of stressful
✅ You can go hours between meals without thinking about food or fighting your hunger
✅ Your stomach doesn’t bloat after eating anymore, it stays flat and comfortable all day long (even when eating out!)
✅ You walk into social events or dates feeling sexy and oozing confidence
✅ Your energy is steady from morning to night, so you can show up 100% at work and still have enough left to enjoy your evenings
✅ Shopping and getting dressed becomes FUN again because everything fits how it’s supposed to
✅ You look in the mirror and feel so proud of the woman looking back at you
Maria had no energy, mood swings all day, constant hunger and had been watching the scale creep up for years…
She lost 12.4 lbs in 8 weeks, but she said the most dramatic change was how she feels.
Now she has energy all day to spend with her kids, she feels calm and present, her hunger, food noise and PMS is gone and she’s sleeping well!
I’m so sick of women being fed the wrong advice and then shamed when it doesn’t work.
I’m sick of women being told they just need “more willpower” or “more discipline” and don’t even get me started on gym-bro influencers saying, “if you’re not losing weight, you’re just not in a calorie deficit.” It makes my blood boil.
You’re a woman. Your hormones, metabolism and biology work differently to a man, so you need a plan built specifically for you.
Balance & Burn is based on the latest science on female metabolism and personalised to your body, because a one-size-fits-all plan doesn’t work.
I built this program because women deserve better
My mission is simple: to give you your freedom back
Freedom from stressing about food all day
Freedom from obsessing over your weight
Freedom from the cycle of starting again on Monday
Freedom from sad salads and tiny portions
Freedom from feeling ashamed of your body
Freedom to live your life with energy and confidence
Sarah couldn’t shift the stubborn perimenopause weight, even though she was living a very healthy lifestyle
She lost 14 lbs in 8 weeks and knows exactly how to maintain her results for life
And if you’re looking for something to do with your partner, Sarah’s hubby Tim achieved insane results too!
This is so much more than just a weight loss program
When your metabolism is out of balance, it doesn’t just affect your weight, it affects your whole life!!
A sluggish metabolism can cause:
🚩 Constant fatigue and brain fog no matter how much you sleep
🚩 Bloating and constipation
🚩 Insomnia and sleep issues
🚩 Feeling puffy or inflamed
🚩 Join pain
🚩 Hormone imbalances and period problems
🚩 Anxiety, irritability and mood swings
🚩 Feeling like you’re aging faster than you should
🚩 PCOS
🚩 Worse symptoms in perimenopause (hot flushes, brain fog, mood changes)
🚩 Increased risk of heart disease, diabetes and cognitive decline
This is why this program is so important. It’s not just about looking different, it’s about feeling better, living better and protecting your health for years to come!
Maike has struggled with extreme PCOS symptoms for 10+ years… not anymore!
Helene went from needing a nap every single day to unlimited amounts of energy ⚡️
Monica’s PMS symptoms have completely disappeared 🤯
Helen finally started coming back to life after years of burnout
Hey, I’m Claire 👋
For years, I struggled with my own health and it completely took over my life.
I had chronic hormonal acne and rosacea, awful period cramps, constant afternoon crashes that left me needing a nap just to function, hypothyroidism, zero sex drive, chronic UTIs, psoriasis, clumps of hair coming out in the shower, and this heavy sense of feeling emotionally disconnected from everyone around me.
I was doing “all the right things,” but my body was falling apart. Everything changed when I finally learned how to support my hormones, lower inflammation and heal my metabolism. My energy came back, my skin cleared, my cycles normalised, my mood lifted and I finally felt happy in my body!
Since then, I’ve worked with over 400 women to rebuild their hormone health. One of the main struggles that showed up again and again was stubborn weight that simply wouldn’t budge, no matter how “healthy” they were.
And that’s exactly why I created this program.
It’s years of hormone mastery, lived experience and real-world client results, condensed into one simple, step-by-step plan designed specifically for women.
✅ Dietitian
✅ Functional Medicine Practitioner
✅ Somatic Therapist
Questions you may be wondering:
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I teach a lower-carb approach to help you balance your blood sugar and correct insulin resistance, but it’s not keto. I show you how to find the right carb level for your body and goals, using real food and simple meals.
You’ll also learn how to identify any food intolerances so you know exactly what food works for your body to help lower your inflammation levels.
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Around 80% of weight change comes from nutrition, so the focus is on stabilising your hormones and metabolism, not smashing yourself in the gym. Walking and gentle strength training (if you want to) are more than enough for this plan.
I teach you how to reintroduce exercise at the right time and in the right amount to support metabolic health, when your body is ready for it.
For those ready to start strength training, there is an 8 week training plan available that can be done either at home or in the gym. -
This program is perfect for you! During peri-menopause and menopause, your metabolism becomes more sensitive to stress, blood sugar swings and inflammation.
This plan addresses all of those root causes, so you can lose weight, reduce your annoying hormonal symptoms and get your energy back without stressing your body. So many of my clients in their 40s, 50s and beyond see incredible results!
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Yes, you don’t have to pause your life to get results! I’ll show you exactly how to navigate meals out, drinks, celebrations, travel and holidays without losing progress or feeling restricted.
Annabel had tried EVERYTHING to lose weight, but nothing had worked her entire life. Perimenopause was just making everything harder…
Not only did she lose 15.4 lbs in 8 weeks, she noticed HUGE improvements in so many of her symptoms….
For the woman who’s ready to go all-in, here’s what I can promise you:
💫 You will have much higher energy levels and your energy will feel stable over the day
💫 You’ll lose weight, anything from 5-20lbs is realistic in 8 weeks
💫 You’ll finally feel confident with food and know exactly how to make simple meals that work for your body
💫 Your bloating will decrease and your gut issues will improve
💫 You’ll know exactly how to keep the weight off long term
💫 You’ll walk away with a lifestyle that feels easy, realistic and something you can actually stick to
Your body is not broken
You are not a ‘special case’ that can’t be fixed
You are not the problem, the plan you were given was
You don’t have to keep torturing yourself trying to get the body and health of your dreams!
When you learn how to support your female biology, your hormones and your stress levels, losing weight and feeling incredible finally becomes effortless 🦋
There are a few people who this program is NOT suitable for:
❌ If you are pregnant or currently breastfeeding
❌ If you have an active eating disorder
❌ If you are strictly vegan or vegetarian
❌ If you are not willing to fundamentally change your lifestyle
❌ If you aren’t open minded to trying a new approach
I know you’re jaded, I know you’ve tried everything,
I know you don’t know what to trust...
Every woman inside Balance & Burn has said this program is unlike anything they have ever experienced, which is why it works
Come and join me inside…
Lose up to 15lbs of stubborn fat in 8 weeks and get your energy back for good!