The Calm Body Method

Introducing…

Say goodbye to constant overwhelm, anxiety and exhaustion in just 28 days with simple nervous system regulation techniques you can do at home

In less than 15 minutes a day, you’ll start to feel:

✅ Calm instead of constantly anxious and on edge

✅ Energised and balanced, no longer riding the rollercoaster of fatigue

✅ Clear-headed and focused instead of foggy

✅ Connected to your emotions and your body, no longer stuck in autopilot

All without overhauling your entire life or needing a complicated wellness routine

Not sure if it’s for you? Just say maybe and give The Calm Body Method a try for 7 days. If it doesn’t feel like the right fit, I’ll happily refund you! Simply email me at: yourcoachclaire@gmail.com within 7 days of purchase for a full refund.

Goodbye anxiety, fatigue + overwhelm—hello calm, energy + ease ✨

You keep pushing through because honestly, what else are you supposed to do?

You wake up already feeling behind, your brain won’t stop overthinking, and no matter how healthy you try to be, you still feel like a shadow of the person you used to be.

You feel tired, anxious and overwhelmed most of the time…

😫 You’re trying to stay on top of the work deadlines, the laundry, the cleaning, the groceries, the gym, the texts you forgot to reply to

😫 You carry the emotional weight of everyone around you and their needs always come first

😫 You’re always ‘on’, racing from one to-do to the next with barely a second to breathe

😫 And when you do have a rare moment to yourself, you’re too emotionally wiped out to do anything but scroll your phone or rewatch the same Netflix show you’ve seen a hundred times because your brain can’t handle one more decision

It’s no wonder you feel this way, you’re juggling a thousand competing priorities every single day…

It’s not just you and it’s NOT in your head!!

Most women today are living with a completely dysregulated (or overloaded) nervous system. Your body interprets all the daily chaos you are experiencing as constant danger. So to protect you, it keeps you stuck in survival mode—constantly alert, tense, and bracing for the next thing to go wrong.

When your body stays stuck in survival mode for too long, it starts to shut down

This is when the symptoms that we’re all too familiar with start to appear:

😰 Your anxiety spikes because…

Your brain is on high alert. Stress hormones like cortisol and adrenaline flood your system, making you hyper-aware, jumpy, restless and unable to shut off your thoughts.

⚖️ You hold onto weight because…

Stress raises cortisol, which tells your body to store fat (especially around your belly). Cortisol also raises your blood sugar and insulin (aka: the fat-storage hormones) and slows your metabolism down.

💩 Your digestion slows because…

Your body literally switches off your digestion when it thinks you’re in danger. This leads to bloating, constipation, reflux and food sensitivities, because your gut can’t do its job under stress.

🔋 You have no energy because…

Your nervous system stays “on” 24/7, which depletes your energy reserves and burns through your stored nutrients. That’s why even after a full night’s sleep (or three cups of coffee), you still feel drained and foggy.

Until you learn how to show your nervous system that it is safe, these symptoms will keep coming back again and again

That’s exactly why I created

The Calm Body Method

Feel calm, clear, and energised again using simple nervous system practices that take just minutes a day and actually work

Not sure if it’s for you? Just say “maybe” and give The Calm Body Method a try for 7 days. If it doesn’t feel like the right fit, I’ll happily refund you! Simply email me at: yourcoachclaire@gmail.com within 7 days of purchase for a full refund.

Here’s how it works:

The Calm Body Method is a 28-day, self-paced program with simple, follow-along videos you can do from home (no fancy equipment needed!)

Each day, you’ll receive a new guided nervous system routine designed to help you release built-up stress from your body in just a few minutes.

These powerful practices target the areas where most women hold onto stress: the hips, shoulders, neck, jaw, stomach and head.

All you need to do is press play, follow along and feel the stress melt out of your body within minutes.

Plus you get access to these bonuses:

How to Regulate On the Go

Quick tools you can use anytime (like in the car, at work, or while making dinner) to quickly feel more calm and grounded when stress hits.

The Lazy Somatic Series

Low-effort somatic practices for days when you're tired, overwhelmed, or just don’t feel like doing anything, but still want to feel better in your body.

4 x Guided Meditations

Powerful guided meditations designed to release stored stress from your body and help you feel relaxed, clear, and emotionally steady.

Somatic Stretch Routine

A full body stretch you can do every day to release tension in your neck, hips, shoulders, and jaw. Ideal for easing that tight and tense feeling.

How will you actually feel after 28 days of consistent nervous system support?

✅ Feel calm instead of constantly on edge

✅ Sleep better through the night and wake up feeling rested

✅ Think clearly again, no more brain fog

✅ Feel relief from muscle tension and tightness

✅ Bloating starts to ease

✅ Mood feels more steady

✅ Energy lasts all day

✅ Able to handle stress without getting overwhelmed

By the end of 28 days you won’t just feel better, you’ll understand what your body needs to stay that way.

Try it risk free! Try The Calm Body Method for 7 days and if it’s not the right fit, I’ll refund you 😌

You’re no beginner. You’ve probably tried managing your stress before… but nothing really changed, right?

Maybe you’ve:

🌀 Tried meditating, but couldn’t quiet your mind for more than 30 seconds

🌀 Done yoga, which felt nice in the moment but then the anxiety came right back

🌀 Talked it out in therapy, only to feel more aware of the stress… not less of it

🌀 Taken supplements, read the books, journaled, gone for walks, tried breathing exercises

🌀 Told yourself to be more mindful, to chill, to rest, but your body just won’t cooperate

If it feels like none of these strategies are working for you, it’s not because you’re doing them wrong. It’s because most stress management techniques only target your mind, when the real problem is happening in your body.

The missing piece that you haven’t tried is Somatic Therapy

A common misconception is that stress only happens in the mind. But in reality, your body holds onto stressful experiences that your mind couldn’t fully process (often without you realising it!)

Somatic therapy works with the body to gently release that stored stress and tension, using simple tools like breath work, gentle movements, specific stretching and body awareness.

Somatic therapy works because:

  • Stress lives in the body, not just the mind

  • Unprocessed trauma can show up as physical symptoms like tension, fatigue, anxiety, or gut issues

  • Releasing stress physically helps your whole system heal (mentally, emotionally and physically)

It’s a gentle, proven way to calm your nervous system and help your body feel safe and supported.

This isn’t ‘woo-woo’ or wellness fluff, it’s backed by science 📝

The nervous system regulation and somatic tools inside The Calm Body Method are rooted in neuroscience and trauma-informed therapy and they’ve been proven to:

✅ Lower stress hormone levels

✅ Shift the body out of survival mode and into healing mode

✅ Improve vagus nerve function (which plays a key role in regulating your digestion, mood, brain function and stress levels)

This is the missing piece for so many women. Once you learn how to support your nervous system, everything starts to change.

I’ve been using these exact practices on myself and with my clients for over 2 years and I’ve witnessed some of the most profound transformations in energy, anxiety, sleep, mood, digestion, weight and overall well-being.

Not sure if somatic work is for you?

Take 5 minutes right now to feel the difference in your own body.

I’ve created a quick somatic reset so you can experience how quickly these simple techniques can help you feel calmer, more grounded, and less overwhelmed.

Just press play, follow along and notice how your body feels afterward 👇

Try it for yourself!

If that short reset helped even a little,
The Calm Body Method is exactly what you need.

Inside the full 28-day program, you’ll get daily guided practices just like this, designed to help you release built-up stress and tension from your entire body.

These are the tools that help you get out of survival mode, so you can finally wake up with real energy, think clearly, sleep through the night, feel less anxious and stop feeling overwhelmed by every little stressor.

If just one short reset made a difference, imagine what 28 days of this support could do ✨✨

I know you’re probably feeling resistance, not because you don’t want to feel better but because deep down, you’re scared this is going to be another thing you try and feel disappointed by, or another thing you start and don’t finish.

Let’s walk through those thoughts, because they are completely valid 👇

Let’s talk about what’s actually holding you back from saying yes

This method is designed for real women who are living real lives, with kids, jobs, responsibilities and already too much on their plate. Here’s the truth: life isn’t going to suddenly slow down. This program helps you learn how to create micro-moments of calm in the middle of the chaos. That’s the skill that actually changes your health.

Each daily video takes less than 15 minutes, and for those totally out-of-control days where you genuinely don’t have a spare second, there are tools that take less than two minutes.

I’ve worked with some of the busiest women alive—mums, CEOs, entrepreneurs—and every single one of them has said the same thing: “Making a little space for this gave me back so much more.”

More energy, calm and presence with the people they love.

“I’m so busy, I literally don’t have the capacity”

She still feels like she’s looking after herself despite a hectic schedule

Let’s face it, we’re all perfectionists around here (it’s part of what contributes to our stress and overwhelm!) We’re the type that if we miss one day, we feel like we’ve ‘ruined our progress’ and may as well give up entirely. Sound familiar? 🙄

Firstly, this mindset isn’t helping you heal. Secondly, The Calm Body Method is built specifically to break this cycle.

There is no “falling behind” or doing it wrong. You can skip a day, dip in and out, restart anytime, or repeat the whole thing as many times as you want.

This isn’t some intense, overwhelming protocol. I made it intentionally simple with short, follow-along videos that actually feel good, so instead of forcing yourself through something exhausting, you’ll want to come back to it every day!

“What if I start and then don’t follow through?”

She is finally able to stay consistent and noticing changes she’s been looking for her whole life

Nervous system regulation works for every single person, because every single person has a nervous system. But the important thing to note is that it’s not a one-size-fits-all situation. You know how your friend swears by meditation, but it just makes you feel more anxious or annoyed?

This program isn’t about forcing you into a rigid routine. The purpose of The Calm Body Method is to teach you various tools to help you explore what feels good, what actually helps, and what you want to come back to. By the end of the 28 days, you’ll have built your own custom toolbox of go-to practices that work for YOUR body.

“How do I know this will actually work for me?”

She started feeling calmer and less overwhelmed and even released stress she didn’t realise she’d been carrying

You’re already overwhelmed and struggling with decision fatigue. You know you need a routine to help manage your stress, but let’s be real, scrolling through free videos on Instagram isn’t helping you start. It’s just adding to the overwhelm.

What you actually need is a simple, step-by-step process that you don’t have to think about. All you need to do is turn up, press play, and feel better.

That’s exactly what The Calm Body Method gives you.

I’m just going to call it as it is…

Hey, I’m Claire 👋

With a background in functional medicine and the mind-body connection, I’ve seen how deeply stress impacts women’s health.

After struggling for years with chronic symptoms like gut issues, low mood, acne, fatigue, sleep problems and even an autoimmune condition, learning how to regulate my nervous system and support my body as a whole is what finally helped me heal.

Now I help other women do the same. I teach them how to calm their nervous system and make simple lifestyle shifts that actually work so they can feel less overwhelmed, have more energy, sleep better and finally get relief from symptoms like bloating, mood swings, fatigue and stubborn weight gain.

✅ Dietitian

✅ Functional Medicine Practitioner

✅ Somatic Therapist

Other questions you might have…

  • The Calm Body Method is designed as a 28-day program, with short daily practices that take just 5–10 minutes.

    But it’s completely self-paced so you can move through it as quickly or as slowly as you need.

    You’ll have lifetime access, so you can come back to it anytime and repeat the course as often as you like to build these practices into your daily routine.

  • This program is designed for women who feel:

    👉 Exhausted all the time, even after a full night’s sleep

    👉 Bloated, puffy or inflamed with no clear reason why

    👉 Disconnected from their body, emotions, or sense of joy

    👉 Like they’ve lost their spark/motivation

    👉 Anxious and overwhelmed by small things, snapping or shutting down easily

    👉 Like they’re doing everything “right” but still not getting better

    👉 Stuck in survival mode: constantly rushing, people pleasing, or pushing through

    The simple daily practices that I teach have helped hundreds of women calm their nervous system and feel better fast, even when nothing else seemed to work.

  • You’ll get lifetime access, so you can come back to the practices anytime you need!

  • I totally get the hesitation of signing up for another program and wondering if it’ll actually help. That’s why I want to take that fear off the table.

    If you sign up, give it a try, and realise it’s not the right fit for you, no hard feelings!! Just email me at yourcoachclaire@gmail.com within 7 days of your purchase, and I’ll refund you in full.

Finally feel calm, clear and connected to your body

The Calm Body Method

Learn SIMPLE tools to release stored stress so you can finally feel calm, sleep through the night, wake up with energy, and handle life without constantly feeling on edge

✔ Just 5-15 minutes a day

✔ No special equipment needed

✔ Practice from the comfort of your own home (even from bed!)

✔ No strict or complicated routines

✔ The simplest, laziest way to relieve stress and tension

You’re doing everything for everyone else, now it’s time to do something that actually helps YOU.

And it doesn’t have to be hard or overwhelming!

Say goodbye to anxiety, fatigue + overwhelm and hello to calm, energy + ease ✨

Not sure if it’s for you? Just say maybe and give The Calm Body Method a try for 7 days. If it doesn’t feel like the right fit, I’ll happily refund you, no questions asked. Simply email me at: yourcoachclaire@gmail.com within 7 days of purchase for a full refund.