What if you knew exactly what to eat to feel your best every day
YOU’RE CURRENTLY FEELING LIKE THIS
→
→
→
→
You suspect you have a hormonal imbalance but don’t know where to start
You struggle with PMS, bloating, cramping, headaches, moodiness, breakouts or cramps
Your energy levels are through the floor and you’re always craving sugar + caffeine
No matter how hard you try or what diet you go on, your symptoms never get better
IMAGINE FEELING LIKE THIS
✓
✓
✓
✓
You bounce out of bed in the morning and have unlimited energy over the day
You maintain your weight effortlessly and always feel full and satisfied
You have regular periods and NO nasty hormonal symptoms or PMS
You feel CONFIDENT knowing what foods to eat to nourish your body
I bet you’ve been dreaming about…
HARMONIOUS CYCLES & EFFORTLESS PERIODS
No more dreading the arrival of your period or suffering through debilitating cramps. Instead, you're in tune with your body, understanding its needs at each stage of your cycle.
LIMITLESS ENERGY
You wake up every morning feeling refreshed and ready to tackle the day You no longer rely on caffeine or sugar for a quick energy boost. Instead, your energy levels are consistent throughout the day, allowing you to be more productive and focused.
SAYING FAREWELL TO CONSTANT FOOD CRAVINGS
You're no longer a slave to your cravings but rather, your meals are satisfying and nourishing, leaving you feeling full and content. You're free to enjoy food without guilt or shame, knowing that you're nourishing your body in the best possible way.
EFFORTLESS WEIGHT MAINTENANCE
You no longer feel the need to constantly monitor your food intake or obsess over the number on the scale. Instead, your weight remains stable, and you feel comfortable and confident in your body.
RADIANT SKIN, HAIR AND NAILS
You look in the mirror and see skin that glows with health, hair that shines with vitality, and nails that are strong and beautiful. You radiate a natural beauty that comes from within.
NO MORE BLOATING AFTER EVERYTHING YOU EAT
You no longer dread eating certain foods or worry about how your body will react. Your digestion is smoother and more regular, and you no longer experience the discomfort of bloating, gas, or indigestion. As a result, you feel lighter and more energetic after meals.
Eat to Thrive
INTRODUCING…
How to eat for balanced hormones, perfect periods, symptomless cycles and your most vibrant health!
Eat to Thrive is a culmination of over a decade of study in nutrition distilled into actionable steps to help you harness the power of nutrition to fuel your body, balance your hormones, and revitalise your life.
I've witnessed the incredible transformations that happen when women nourish their bodies with intention and purpose. From alleviating chronic symptoms to restoring hormonal balance, the effects of good nutrition are nothing short of miraculous. It's not just about what you eat, it's about understanding how food interacts with your body on a cellular level and using that knowledge to optimise your health from the inside out.
✓
✓
✓
✓
✓
This offering includes
3 hours of recorded content covering ALL of the information you need to know
PDF slides for download
12-week habit plan breaking down the information into actionable steps
Lifetime access to the content
Access to future updates (think recipe e-books and cycle syncing guides!)
We’re covering
EVERYTHING
you need to know
I’ve broken the masterclass into the 5 nutrition principles + other important nutrition considerations for happy hormones →
-
→ Learn how to reduce inflammation in the body to allow space for healing
→ Increase foods that support hormone health
-
→ Foods that may be causing hormonal imbalances
→ Do you need to go gluten/dairy free?
→ How to have caffeine and alcohol whilst supporting your hormones
→ How to figure out if you have food intolerances
→ What to look for on labels
-
→ How to stabilise your blood sugar for stable energy
→ How to build a balanced meal for happy hormones
→ Is your exercise regime helping or hurting you?
-
→ How to calculate your ideal calorie intake
→ How much protein, fat and carbohydrates you need to eat
→ A calorie is not just a calorie - nutrient density of foods
→ How to lose weight in a safe and effective way
→ Reverse dieting
→ Should you be intermittent fasting?
-
→ The gut-brain axis & the role of stress on digestion
→ How to calm your nervous system for optimal digestion
-
→ Do you need to eat organic?
→ Is vegetarian & vegan healthy?
→ Eating for gut health
→ How to hydrate properly
→ Do you need to take a probiotic?
→ Overview of the menstrual cycle
→ How to cycle sync your nutrition
→ Seed cycling
→ Creating a hormone-friendly kitchen
→ Supplements I recommend for hormone health
Claire Giles
YOUR NEW COACH + WELLNESS BESTIE
ACCREDITED PRACTISING DIETITIAN
FUNCTIONAL MEDICINE PRACTITIONER
EXPERT IN HORMONES, GUT HEALTH
+ HOLISTIC HEALING
After years of struggling with my own health issues, I found myself searching for answers in a medical system that seemed to overlook the root causes of my issues. It was only when I delved into the world of functional medicine and holistic healing that I discovered the power of addressing the whole person—mind, body, and spirit.
This journey not only transformed my health but also ignited a FIERY PASSION within me to support other women who are in the same situation that I was: struggling with chronic unexplained symptoms and feeling frustrated, lost and alone.
It was this experience that led me to complete a qualification in Functional Medicine and find my purpose in helping women like YOU who are struggling with chronic, unexplained symptoms and feeling frustrated, lost and alone. Let me help you reclaim your health, vitality, and joy. You deserve to thrive, and I'm here to guide you every step of the way.
Who is this for?
Whether you're new to the world of nutrition or have been on your own wellness journey for years, Eat to Thrive is designed to meet you where you are and guide you to where you want to be. It's for anyone who is ready to harness the power of food as medicine and create a healthier, happier life.
If you’re not sure if this class is a good fit for you, ask me directly →
This masterclass is a great place to start for anyone struggling with…
Hypothyroidism & Hashimoto’s
PMS
Acne
Unexplained weight gain
Difficulty losing weight
Low mood or mood fluctuations
PCOS
Endometriosis
Fatigue, brain fog
Post birth control syndrome
Thinking about coming off birth control
Hormone imbalances
Painful, heavy and irregular periods
Missing periods
Endometriosis
PCOS
Cysts or fibroids
Constipation, diarrhoea, bloating and other gut issues
Acid reflux
Infertility
Skin conditions like eczema, psoriasis, seborrheic dermatitis, hives and rosacea
Autoimmunity
Low libido
Anxiety or depression
Brain fog
Sleep issues
Chronic fatigue and burnout
Joint pain and inflammation
Menopause symptoms
Poor body image and low self-esteem
The kind of results
you can expect…
Transform your health for less than $100
Frequently asked questions
-
Yes, you will have lifetime access to the masterclass materials, including any updates or additions that will be made in the future. I plan to keep working on this masterclass to add more and more value, which you will get for free!
-
Once you have access to the masterclass materials, they cannot be returned, and I cannot issue refunds. If you have any questions to confirm any of the details before you purchase, I would be more than happy to help you make sure this class is exactly what you're looking for. Head to the ‘Contact’ tab to write me a question.
-
I do provide recommendations that may involve reducing or eliminating certain foods. However, it's important to emphasize that this is not a one-size-fits-all approach. The goal of this masterclass is to help you understand how different foods and nutrients affect your body and to empower you to make informed choices that work best for you.
If you find that certain dietary recommendations don't feel right for you or don't align with your preferences or lifestyle, that's perfectly okay. The beauty of Eat to Thrive lies in its flexibility and adaptability. There is a wealth of information and strategies that you can still apply to find your best diet.
The point of this masterclass is to provide you with the knowledge and tools to tailor your diet to your unique needs and preferences. It's about understanding how to make choices that support your health and well-being in a way that feels sustainable and enjoyable for you.
Remember, the key is to listen to your body and find what works best for you.
-
The masterclass focuses on whole foods, so there's no requirement to purchase supplements or special products. However, I do provide recommendations for supplements that support hormone health if you are interested. These are not sponsored recommendations, purely things that I use for myself and my clients.
-
Currently, there isn't a meal plan or a recipe book included in the masterclass. However, I provide comprehensive guidance on how to prepare balanced meals and offer a few examples to get you started.
I'm currently working on a recipe book that will be available to you when it's ready!
-
I’m ALWAYS happy to help you with any questions you have. Just shoot me an email at yourcoachclaire@gmail.com or DM me on insta @yourcoachclaire
-
Absolutely! While the masterclass is marketed towards women, the principles and strategies taught in the course apply to anyone interested in optimizing their health and well-being through nutrition. Men can benefit just as much as women from learning about how to nourish their bodies effectively and support their overall health goals. Whether you're looking to improve your energy levels, lose weight, or simply enhance your overall vitality, the masterclass provides valuable insights and practical tools that can be applied by individuals of any gender.
-
The masterclass is roughly 3 hours, and then I have broke the information down into a 12 week plan to help you implement what you have learnt.
When it comes to the timeframe for feeling the effects of dietary changes, it can vary from person to person. Many people report experiencing improvements in their well-being relatively quickly after making adjustments to their diet, often within a matter of days or weeks. These initial changes might include increased energy levels, improved digestion, and a greater sense of vitality.
However, for more significant and lasting transformations, such as weight loss, hormonal balance, or managing chronic health conditions, it's important to understand that these changes typically take time (more likely around 3 to 6 months). It's essential to remain patient and committed to the process for optimal results in the long run!
