Introducing…
Eat the way your body was biologically designed to be fuelled and feel your energy skyrocket ✨✨
The way most of us eat today is completely out of alignment with how our bodies were designed to be fuelled.
We’re kicking off on September 29th, join the waitlist for more information + grab your spot when enrolment opens!
In just 3 weeks…
✅ You will have stable energy that lasts all day, without the constant crashes or afternoon slumps
✅ Your mind will feel clear and focused as the brain fog finally lifts
✅ Food will finally feel easy! No more guilt or constant second-guessing about what you “should” eat
✅ Your body will feel lighter and stronger with less puffiness and inflammation
✅ Your digestion will improve and you won’t be constantly bloating after meals
Most modern diets are built on highly processed foods: packaged snacks, quick grab-and-go meals, and low-calorie products that are stripped of the nutrients your body actually needs. These foods leave you inflamed, tired, and constantly craving more because they don’t give your body real fuel.
We’re still living in the same bodies as our caveman ancestors, but the way we eat today couldn’t be more different. They thrived on simple, whole foods: fresh vegetables and fruits, quality animal protein, nuts, seeds, and natural fats.
On top of that, diet culture has completely warped our relationship with food. We’ve been taught to eat as little as possible, fear carbs, and ignore our hunger cues, which leaves so many women under-eating and feeling like food is something to battle with instead of something that supports them.
When you go back to fuelling yourself with the real, nutrient-dense foods your body was designed to eat, everything changes.
Inside Eat for Energy, I’ll teach you exactly what to eat and how to eat for your body and how to keep it simple so it actually fits into your life
Here’s what you’ll get access to…
✅ 3 weeks of done-for-you, flexible meal plans. Recipe cards, shopping lists and meal prep plans all mapped out for you so you can make this transition easily
✅ Extra recipes for variety and inspiration so you can mix it up and never feel bored with your meals
✅ Simple, whole food recipes that are all anti-inflammatory and designed to keep things easy for busy, stressed-out women
✅ A supportive community to provide accountability, encouragement and inspiration + ask me questions so you feel supported every step of the way
✅ Short, practical lessons on nutrition, metabolism and health so you understand the why behind these new habits and can turn this reset into a permanent lifestyle shift
✅ A focus on recovery from stress and burnout to support your nervous system and balance your hormones
This way of eating completely changed my life
I was a registered dietitian at the time my health was at its worst. I had a master’s degree in nutrition, yet I was exhausted, covered in acne and psoriasis, struggling with hair loss and constantly second-guessing my food.
When I began exploring functional medicine, ancestral eating habits, metabolism, and how the body actually digests food, everything shifted. I completely changed the way I was eating and the results were life-changing.
Things you’re probably wondering…
Is this a specific diet like low-carb, keto, or animal-based?
No, this isn’t about adhering to a certain diet or set of rules. It’s about focusing on the quality of your food and getting back to the simple, natural foods our bodies thrive on. I’ll guide you through anti-inflammatory eating by removing common culprits like gluten, dairy, seed oils, and processed foods. Then I’ll show you how to reintroduce them in a healthy way so you can learn what works for your body (because everyone is different). You’ll walk away with the confidence to know exactly which foods give you energy and which don’t serve you.
Is this suitable for dietary requirements (gluten-free, dairy-free, vegetarian, vegan)?
Yes the plan is naturally gluten-free and dairy-free friendly. I’ll also teach you how to reintroduce good-quality dairy and gluten in a healthy way, so you have more flexibility long term ( if you want to).
However, this program isn’t suitable for vegetarians or vegans. The meal plans lean heavily on animal-based proteins because they are deeply nourishing for women’s bodies and hormones, and I encourage this way of eating to support long-term energy and vitality.
How will I make this sustainable?
Think of this 3-week reset as your “lock-in period” to learn the principles and feel the benefits for yourself. Once you’ve experienced how much better you feel day to day, I’ll show you how to keep it going and build these new eating habits into a new lifestyle. I will teach you how to make eating well feel simple and sustainable.