Quick Somatic Reset

This quick somatic reset is a simple way to help your body shift out of survival mode and into your calm, grounded, rest-and-digest state—so you feel less overwhelmed in just a few minutes.

Give it a go and feel the power of somatic therapy for yourself!

Just press play, follow along and notice how your body feels afterward 👇

If that short reset helped even a little—
The Calm Body Method is exactly what you need.

Inside the full 28-day program, you’ll get daily guided practices just like this designed to help you release built-up stress and tension from your body.

These are the tools that help you get out of survival mode, so you can finally wake up with real energy, think clearly, sleep through the night, feel less anxious and stop feeling overwhelmed by every little stressor.

If just one short reset made a difference, imagine what 28 days of this support could do ✨✨

The Calm Body Method

A 28-day somatic nervous system reset to help you lower stress and boost energy in just 5-10 minutes per day.

Launching in May 2025!!

Why you need this program

Most women today are living with a completely overloaded nervous system.

Years of stress—from work, people-pleasing, never resting, under-eating, over-exercising, poor sleep, birth control, burnout, trauma, toxic relationships (and so much more!) build up in the body.

And here’s the part no one talks about:

That stress doesn’t just go away. It gets stored in your body.

Your nervous system stays stuck in survival mode, pumping out stress hormones like cortisol around the clock.

When your body stays stuck in survival mode for too long, high cortisol starts to wear your body down.

This is when the symptoms that we’re all too familiar with start to appear:

  • Waking up exhausted, even after 8 hours of sleep

  • Feeling anxious, irritable, or flat-out numb

  • Brain fog and trouble focusing

  • Feeling bloated, puffy, or inflamed even when you’re “eating clean”

  • Snapping at your kids or partner over little things

  • Crashing at 3pm

  • Watching your weight slowly creep up

  • A constant feeling of overwhelm

Sound familiar?

You're not lazy, broken, or crazy. You're dealing with chronic nervous system dysregulation and your body is doing everything it can to keep up.

That’s exactly why I created…

The Calm Body Method

To help you release built-up stress from your body, rebalance your nervous system and start healing from the inside out.

In just 5-10 minutes a day, you’ll start to feel:

✅ Calm instead of constantly on edge

✅ Clear-headed instead of foggy

✅ In control of your mood, energy, cravings and stress levels

All without overhauling your entire life or cutting out everything you love.

Here’s how it works:

The Calm Body Method is a 28-day, self-paced program with simple, follow-along videos you can do from home (no equipment needed!)

Each day, you’ll receive a new guided somatic routine designed to help you release built-up stress from your body in just a few minutes.

These powerful practices target the areas where most women hold onto stress: the hips, shoulders, neck, jaw, stomach and head.

You’ll learn how to gently calm your nervous system, unwind tension and reconnect to your body.

Plus you get access to these bonuses:

How to Regulate On the Go

Quick tools you can use anytime (like in the car, at work, or while making dinner) to calm your stress response in the moment and quickly feel more grounded.

The Lazy Somatic Series

Low-effort somatic practices for days when you're tired, overwhelmed, or just don’t feel like doing anything but still want to feel better in your body.

4 x Guided Meditations

Powerful guided meditations designed to release stored stress from your body and help you feel relaxed, clear, and emotionally steady. No meditation experience needed.

Somatic Stretch Routine

A short, guided stretch you can do every day to release tension in your neck, hips, shoulders, and jaw. Ideal for easing that tight and tense feeling.

What is Somatic Therapy?

Somatic therapy is a body-based approach to healing stress and trauma.

It’s based on the idea that your body holds onto past experiences, even when your mind can’t fully process them.

Through simple techniques like breath work, gentle movement and body awareness, somatic therapy helps you release stored stress and tension, calm your nervous system and feel emotionally balanced again.

This approach works because:

  • Stress lives in the body, not just the mind

  • Unprocessed trauma can show up as physical symptoms like tension, fatigue, anxiety, or gut issues

  • Releasing stress physically helps your whole system heal—mentally, emotionally and physically

It’s a gentle, proven way to help your body feel safe and supported.

This isn’t ‘woo-woo’ or wellness fluff, it’s backed by science.

The nervous system regulation and somatic tools inside The Calm Body Method are rooted in neuroscience and trauma-informed therapy and they’ve been proven to:

✅ Lower stress hormone levels

✅ Shift the body out of fight-or-flight mode and into healing mode

✅ Improve vagus nerve function (which plays a key role in regulating your digestion, mood, brain function and stress levels)

This is the missing piece for so many women. Once you learn how to support your nervous system, everything starts to change.

I’ve been using these exact practices on myself and with my clients for over 2 years and I’ve witnessed some of the most profound transformations in energy, sleep, mood, digestion, weight and overall well-being.

Here’s what you can expect in just 28 days:

✅ Feel calm instead of constantly on edge

✅ Sleep better through the night and wake up feeling rested

✅ Think clearly again, no more brain fog

✅ Feel relief from muscle tension, tightness

✅ Bloating starts to ease

✅ Mood feels more steady

✅ Energy lasts all day

✅ Able to handle stress without getting overwhelmed

By the end of 28 days you won’t just feel better, you’ll understand what your body needs to stay that way.

This method is designed for real women who are living real lives—with kids, jobs, responsibilities and already too much on their plate.

✔ Just 5-10 minutes a day

✔ No equipment needed

✔ Practice from the comfort of your own home (even from bed!)

✔ No strict or complicated routines

✔ The simplest, laziest way to relieve stress and tension

You’re doing everything for everyone else, now it’s time to do something that actually helps you.

And it doesn’t have to be hard or overwhelming.

The best part? You don’t need to overhaul your life!

Hey, I’m Claire 👋

With a background in functional medicine and the mind-body connection, I’ve seen how deeply stress impacts women’s health.

After struggling for years with chronic symptoms like gut issues, low mood, acne, fatigue, sleep problems and even an autoimmune condition, learning how to regulate my nervous system and support my body as a whole is what finally helped me heal.

Now I help other women do the same. I teach them how to calm their nervous system and make simple lifestyle shifts that actually work so they can feel less overwhelmed, have more energy, sleep better and finally get relief from symptoms like bloating, mood swings, fatigue and stubborn weight gain.

Frequently Asked Questions

  • The Calm Body Method is designed as a 28-day program, with short daily practices that take just 5–10 minutes.

    But it’s completely self-paced so you can move through it as quickly or as slowly as you need.

    You’ll have lifetime access, so you can come back to it anytime and repeat the course as often as you like to build these practices into your daily routine.

  • This program is for women who feel constantly stressed, tired and overwhelmed and want a simple, effective way to feel better in just 5–10 minutes a day.

  • You’ll get lifetime access, so you can come back to the practices anytime you need.

  • If you’re dealing with symptoms like fatigue, bloating, brain fog, anxiety, mood swings, poor sleep or feeling constantly on edge—this program was made for you.

    The simple daily practices that I teach have helped hundreds of women calm their nervous system and feel better fast, even when nothing else seemed to work.

Ready to finally feel calm?

The Calm Body Method

In just a few minutes a day you’ll learn how to release stress from your body, quiet your racing thoughts and stop living in a constant state of overwhelm.